Sleeping on it is the overlooked key to achieving exercise goals. As the colder months settle in across Aotearoa, ExerciseNZ is encouraging Kiwis to take stock of their winter wellness – with a special focus on a crucial yet often overlooked pillar of health: sleep. Just three consecutive nights of restricted sleep (about 4.25 hours […]
A big highlight for me over the last month was the ‘one year to go’ milestone until One New Zealand Stadium at Te Kaha opens its doors to the public in April 2026. It was great to host so many local media to mark the milestone, and the vibe was extremely positive and enthusiastic. This […]
How does Canterbury compare to the rest of New Zealand regarding pay parity for women? Recent controversy around the government’s proposed changes to the Equal Pay Act has put a spotlight on a distinct lack of progress in achieving gender pay parity across New Zealand. Expressed as a percentage, the gender pay gap is the […]
