Help those you love: On The Go Physio
Have you noticed mum or dad getting frail? Indicators include weakness, weight loss, fatigue, difficultly with things that used to be easy such as getting up from a chair, or opening a jar. When someone you love shows signs of frailty, it can feel hopeless and inevitable, but it needn’t. On the Go […]
Bound for Mexico: Trim Up
When experienced and avid traveller Kirsten Leonard first went to Tijuana, Mexico, she had a goal – to lose weight through bariatric surgery and have a well-deserved holiday. Kirsten’s experience at the renowned Mexico Bariatric Centre was so positive, that she conceived the idea of other Kiwis and Australians travelling to Mexico for […]
Find your fitness at home: Rutherford Fitness
Ready to start working towards your fitness goals? A cardio machine at home means you have everything you need to get a workout in, without leaving the house. Rutherford Fitness specialises in both the hire and sale of high quality cardio equipment. This means you can start with a hire, and try it […]
Love yourself better: Me Time Wellness
Looking and feeling your best for a big occasion requires preparation. Even the genetically blessed amongst us can feel a little bloated and stiff, out of sorts, or with a nagging feeling of needing more balance. Taking some time and adding the correct type of therapies can work wonders, leading to feeling lighter […]
Healthy teeth, healthy life: KBC Oral Surgery
There is no time like the present to seek the treatment you need for your teeth and oral health. The condition of your teeth plays an integral role in your overall health, it is an indicator of wellbeing and quality of life. Alarmingly, dental decay is the most common chronic and irreversible disease […]
Finding balance
Author, speaker, and wellbeing retreat leader are just a few of the hats wellness coach Rachel Grunwell wears. Metropol’s Georgia Summerton chats to her about her experience coaching others towards a happier and healthier life. After decades working as a journalist, Rachel was offered a wellbeing column while on maternity leave. It was […]
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