Perimenopause and beyond: Freedom Health
Did you know that more than 50 different symptoms are associated with the hormonal changes that occur during perimenopause and beyond? At a time in your life where everything else points towards more independence and freedom, it can sometimes feel like your body has been hijacked, and you may never feel “normal” again. […]
It packs a punch: Protein Punch
The role of protein in our diet has increased in importance. Scientists now know that most of us need more than we are getting, and that our needs change as we go through life stages. Long gone are the days when dietary protein supplements were the sole province of grunting body builders. Protein […]
Enhance your health: Kiwi Health
“Your health is your wealth,” our grandparents used to tell us, but their wisdom was wasted on the young. It took us to reach adulthood to finally and fully comprehend the truth behind those words. We recall that generation’s steadfast belief in the healing power of natural medicines, and now we understand why […]
Coping with brain fog: Gill Redden Cranio
Researchers from many leading medical facilities and institutes around the world, including the New Zealand Ministry of Health and Harvard University, have identified brain fog as one of the many Long Covid problems. Brain fog could be as simple as the fact that you can’t think of a specific word you want to […]
Embrace winter wellbeing: Flow Wellbeing
Bringing Christchurch people together through yoga/therapeutics is the aim of the Flow Wellbeing Centre on Fitzgerald Avenue, which is holding a free winter wellbeing open day on 19 June. The biggest wellbeing centre in New Zealand, it offers an holistic space where anyone can potentiate their healing or shift a bad mood into […]
Bring on winter favourites
Tucking up inside with a hot bowl of tasty soup, gorgeous gooey pasta or mouth-watering pizza is one of the good things in life during cold, wet days. Even better is that many of these winter favourites don’t take long to make, especially with a bit of forethought, and creative pantry shelf stocking. […]
Read the latest issue
