3x a week
Exercising three times a week significantly cuts the risk of developing breast cancer, research shows. Experts looked at data from 131,000 women and found “strong evidence” that staying physically active reduced the chance of developing the disease. ExerciseNZ chief executive Richard Beddie says the study outcome is yet another piece of evidence that […]
Fundraising with heart: Canterbury Medical Research Foundation
Wine & Art 2022 is a fundraising dinner and auction to raise funds in support of Tiny Hearts – child heart research in Canterbury. Hosted by The Canterbury Medical Research Foundation (CMRF) in partnership with Heart Kids NZ, the November 5 event promises a night of delicious food, matching wines from the North […]
A taste for tomato season
When tomato season arrives, it is a sign of warmer days ahead – as sunshine and higher temperatures are peak growing conditions for this favourite fruit. Wildly expensive out of season, tomatoes are a delightful summer ingredient for creating fresh salads, delicious sauces, and chutneys, as well as quick and easy snacks. But […]
Dukkah-baked salmon with herby salsa: Miss Polly’s Kitchen
Courtesy of Miss Polly’s Kitchen Serves 4-5, as a main Ingredients 3 Tbsp dukkah 2 Tbsp lime juice 1 heaped Tbsp honey 1 tsp cumin seeds 2 garlic cloves minced 1 kg (2 lb 4 oz) side boneless, skinless salmon Herby Salsa Juice of 1 juicy lime 1 tsp sugar 2 Tbsp pickled […]
The perfect match
Seafood is one of the great delicacies in the cuisine world and a special occasion meal is not complete without the perfect glass of wine to go with it. Here are some match-made-in-heaven wine and seafood pairings to try. Mussels —CHARDONNAY The flavour of mussels changes a lot depending on the cooking method. […]
Make it a date
Now that we can come and go as we please, it’s nice to mix things up when it comes to date night, and sometimes a night in is just what we need to connect with our loved one. Spring is in the air and with love following suit, there’s a chance to eat […]
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