We wait all year for warm days in the sun, and finally, summer is just around the corner. With these warmer days comes the joy of getting outdoors, moving our bodies, and feeling strong. As we start to move our bodies more and return to sporting activities that we haven’t done since last summer, niggles […]

Binge eating disorder (BED) is the most common eating disorder of which you have never heard. Studies estimate that 2-3.5 percent of the population suffer from this disorder, compared to approximately one percent for anorexia nervosa and bulimia nervosa. BED is characterised by an excessive intake of food, without regular purging or other compensatory behaviours […]

Certain foods such as nuts, grains, eggs and fish, can help to maintain or improve the health of your brain. Additionally eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life. Here are some suggestions from Metropol: Blackcurrants Deemed a ‘superfood’, these are high […]

From increased bone density to better muscle mass and heart health, exercise is important for women who are 40 and beyond. Cath Julius, Clinical Director at Freedom Health Physio and Pilates, gives a few simple tips on how to make exercise work for you. Take your time For many women, the 40s marks a transition […]

Almost one in three deaths in New Zealand are caused by cardiovascular disease. It is the leading cause of death in New Zealand and includes heart, stroke and blood vessel disease. Cardiovascular disease is the no. 1 killer of women globally, although it is often thought to be a ‘male’ problem. Heart disease kills twice […]