Christchurch’s satellite towns have grown so fast that to keep up with rising populations, and demands, facilities have had to grow apace. Kaiapoi, once considered a quiet retirement town on the outskirts of Christchurch, no longer fits that description. It is now a bustling, vibrant place that an increasing number of people call home. Dentures […]

The areas where you’re likely to feel stress or a anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic pain, and other health issues. Fortunately, muscle tension in your neck and shoulders responds well to stretching, yoga, relaxation, and other stress management methods. How does stress and anxiety cause […]

Try these in the office on micro breaks, or at home. Child’s Pose Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax. -Get on your hands and knees with your palms flat on the floor, wrists under your […]

The skincare craze has been a win for maintaining our skin health, and natural products continue to prove most nourishing. It’s just what your skin needs. Producing natural, cruelty-free, sustainable, and plant-based formulas here in New Zealand, Three Gems Natural Skincare will make your skin smile. After searching for skincare and deodorant for her sensitive […]

Annual health checks are just as important as vehicle warrants of fitness. Every year, like clockwork, most of us have to book a Warrant of Fitness (WoF) examination to make sure our vehicles are roadworthy. Sometimes it necessitates repairs, which we instigate because we know it is in the best interests of our safety. Just […]

Certain daily habits may help you achieve more happiness in your life. One of these is exercise, and not just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. You don’t have […]