Some simple stretches at your desk each day can help offset the ill effects of all those sedentary hours you log on at work. Get started with these. Hold each stretch for 15 to 30 seconds. Neck Stretch Sit tall and upright. Grasp the bottom of the chair with your hand to keep the shoulder […]

As the weather cools down and the leaves start to turn, it’s time to start thinking about staying healthy and well this winter. One of the most important things you can do to prepare for winter is to protect yourself from the flu. The flu can be a real winter bugbear, with symptoms ranging from […]

Cantabrians are being warmly welcomed into an impressive new radiology clinic, with groundbreaking technology, aimed at removing stress from each patient’s unique health journey. Beyond Radiology in Merivale offers a first-class experience for both patients, and referrers. Its difference is that the business is fully New Zealand owned, and led by a team of highly […]