Perimenopause and beyond: Freedom Health
Did you know that more than 50 different symptoms are associated with the hormonal changes that occur during perimenopause and beyond? At a time in your life where everything else points towards more independence and freedom, it can sometimes feel like your body has been hijacked, and you may never feel “normal” again. […]
Enhance your health: Kiwi Health
“Your health is your wealth,” our grandparents used to tell us, but their wisdom was wasted on the young. It took us to reach adulthood to finally and fully comprehend the truth behind those words. We recall that generation’s steadfast belief in the healing power of natural medicines, and now we understand why […]
Coping with brain fog: Gill Redden Cranio
Researchers from many leading medical facilities and institutes around the world, including the New Zealand Ministry of Health and Harvard University, have identified brain fog as one of the many Long Covid problems. Brain fog could be as simple as the fact that you can’t think of a specific word you want to […]
Embrace winter wellbeing: Flow Wellbeing
Bringing Christchurch people together through yoga/therapeutics is the aim of the Flow Wellbeing Centre on Fitzgerald Avenue, which is holding a free winter wellbeing open day on 19 June. The biggest wellbeing centre in New Zealand, it offers an holistic space where anyone can potentiate their healing or shift a bad mood into […]
Enjoy life, pain free: Muscle People
Chronic soft tissue injuries are amongst some of the most painful, debilitating, and frustrating injuries a person can have while also being a real challenge for clinicians to treat. Despite this, following advances in technology, Muscle People are seeing excellent results with these stubborn injuries using Therapeutic Shockwave treatment. Shockwave therapy is a […]
Rejuvenate your body: Cryosystem
Cryotherapy is best described as “cold therapy” for your skin and body. It provides relief for muscle and joint disorders, muscle pain, and arthritis. Athletes have used cryotherapy for decades to decrease pain and inflammation, as it prompts the release of anti-inflammatory norepinephrine that reduces inflammation. Here in Christchurch, leading cryotherapy centre Cryosystem […]
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