A warm winter work-out: Soul Studio Hot Yoga
Not everyone fancies the idea of a fitness regime that requires jogging through Hagley Park or stripping down to a bathing suit and doing 50 lengths of a congested pool on a cold, wintry day. But many would love the idea of a quiet, inviting and welcoming space in which the body can gradually be […]
Build your winter wellness toolkit
Winter brings with it many ills and chills including colds, flu and fevers. The best way to prevent falling ill during the colder months is to boost your immunity. Food – the right kind – is one way to achieve this. People often feel hungrier than usual in winter, so it is important to eat […]
Workplace mental health
An innovative, employer-funded, fast response digital platform is delivering quick results for people usually facing long wait times to access mental health support. In the 18 months since it launched, the Ignite Aotearoa platform has helped more than 3000 people to quickly access qualified mental health practitioners, therapists, coaches and mentors across the country. Eighty […]
Perimenopause and beyond: Freedom Health
Did you know that more than 50 different symptoms are associated with the hormonal changes that occur during perimenopause and beyond? At a time in your life where everything else points towards more independence and freedom, it can sometimes feel like your body has been hijacked, and you may never feel “normal” again. But this […]
Enhance your health: Kiwi Health
“Your health is your wealth,” our grandparents used to tell us, but their wisdom was wasted on the young. It took us to reach adulthood to finally and fully comprehend the truth behind those words. We recall that generation’s steadfast belief in the healing power of natural medicines, and now we understand why they were […]
Coping with brain fog: Gill Redden Cranio
Researchers from many leading medical facilities and institutes around the world, including the New Zealand Ministry of Health and Harvard University, have identified brain fog as one of the many Long Covid problems. Brain fog could be as simple as the fact that you can’t think of a specific word you want to use, or […]
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