Progressive help in prostate
Prostate cancer is the third-highest cause of cancer death in men after lung and bowel cancers. Each year, more than 4000 men are diagnosed with prostate cancer, and more than 700 die from the disease. Now the Prostate Cancer Foundation is advocating for Government to take the first steps towards a comprehensive early detection programme […]
Braced for the future: Orthodontix
Three-dimensional (3D) modelling is now recognised globally as a sophisticated, multifunctional tool for designing, and creating. Last year, the American Association of Orthodontics (AAO) awarded the 2022 Ortho Innovator Award to Lightforce, clinically acceptable, 100 percent personalised, fixed braces. Christchurch Specialist Orthodontist, Dr Ronald M. Sluiter, of Orthodontix, began utilising Lightforce, the world’s first digital […]
Gorgeous healthy nails check list
Getting your nails done at a salon can be a real treat. Either a fresh pop of colour enters your life, or if you opt for a neutral colour, you’ll feel effortlessly put together. Here are some tips to maintain healthy nails between nail appointments. Do -Keep your nails clean and dry to prevent the […]
Do it in the morning
The idea of chrono-biology, the timing of when a person does things such as exercising, eating and sleeping, is an emerging science, being backed by increasing research. This covers everything from early morning workouts to intermittent fasting and napping during the day, ExerciseNZ chief executive Richard Beddie says. A new study published in the European […]
Brain cleansing after a concussion: Gill Redden Cranio
CranioSacral Therapy (CST) is an increasingly popular practice that may help you achieve relaxation, and promote emotional and physical wellbeing. CranioSacral therapy is well known in its function of improving brain health by helping with “brain cleanse”. CranioSacral (CST) works with every muscle, ligament, bone, organ, tissues and the fluids that surround the brain and […]
Beat the blues
Are you experiencing mood swings, feeling down in the dumps, can’t be bothered? Some simple techniques may help to lift your mood naturally, rather than reaching for a pill bottle. Try one or two ideas at a time to find what works best for you. Water Staying well hydrated is important for good mood balance, […]
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