Gorgeous healthy nails check list
Getting your nails done at a salon can be a real treat. Either a fresh pop of colour enters your life, or if you opt for a neutral colour, you’ll feel effortlessly put together. Here are some tips to maintain healthy nails between nail appointments. Do -Keep your nails clean and dry to prevent the […]
Do it in the morning
The idea of chrono-biology, the timing of when a person does things such as exercising, eating and sleeping, is an emerging science, being backed by increasing research. This covers everything from early morning workouts to intermittent fasting and napping during the day, ExerciseNZ chief executive Richard Beddie says. A new study published in the European […]
Brain cleansing after a concussion: Gill Redden Cranio
CranioSacral Therapy (CST) is an increasingly popular practice that may help you achieve relaxation, and promote emotional and physical wellbeing. CranioSacral therapy is well known in its function of improving brain health by helping with “brain cleanse”. CranioSacral (CST) works with every muscle, ligament, bone, organ, tissues and the fluids that surround the brain and […]
Beat the blues
Are you experiencing mood swings, feeling down in the dumps, can’t be bothered? Some simple techniques may help to lift your mood naturally, rather than reaching for a pill bottle. Try one or two ideas at a time to find what works best for you. Water Staying well hydrated is important for good mood balance, […]
Wake up to supple skin
A good night’s sleep will work wonders for your mind and body, and let’s not forget your face. Before bed is the ideal time to use a luxurious night cream or moisturiser to deeply nourish and hydrate skin while you sleep. Any cream that does not contain an SPF may be used as a night […]
Give plasma
Plasma, found within blood, is an essential element that aids in the battle against infections and illnesses. The donation of plasma is critical for many medical treatments, and can be utilised to produce life-preserving therapies for cancer patients, pregnant women, trauma and burns victims, individuals with autoimmune diseases, compromised immune systems, and blood clotting disorders. […]
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