Core blimey
Let’s face it, we’ve all had a sore back at some stage, and finding the time for a professional massage can be a pain in itself. Metropol’s Gadget Guru Ian Knott puts one home solution to the test. So you had a productive weekend in the garden, stacked the firewood, or dashed around the tennis […]
Perfectly positioned Pilates practice: Studio Pilates
Taking Pilates methodology to a new state-of-the-art wellness concepts level, and combining high-end studio chic with vibrant energy, is Studio Pilates, affectionately answering to: ‘Life’s too short for ordinary workouts’ as its mantra. This elegant hard-wood floor studio, in the heart of Merivale is single-handedly creating a happy, motivated community of Pilates enthusiasts with its […]
To supplement, or not
Health, beauty, physique – numerous Kiwis’ cupboards are filled with all manner of supplements for these. Dietary supplements in New Zealand are regulated under the Dietary Supplements Regulations 1985, which fall under the Food Act 2014. Additionally, dietary supplements containing ingredients from animals and animal products also need to comply with the Animal Products Act […]
Managing arthritis symptoms in summer heat
For many individuals living with osteoarthritis, seasonal changes, particularly the onset of summer, can exacerbate joint pain, making everyday activities more challenging. While it’s a common belief that temperature fluctuations impact arthritis symptoms, emerging evidence suggests that changes in barometric pressure may play a more significant role in joint pain and swelling. Barometric pressure, also […]
Can’t sleep?
Insomnia is a common sleep disorder that can make it hard to fall asleep, to stay asleep, or can cause you to wake up early. The condition can be short-term (acute), usually due to stress or a traumatic event, or can last a long time (chronic). It may also come and go. Acute insomnia lasts […]
Smart watches in healthcare
A recent study, led by Auckland University Business School researcher Ruhi Bajaj, delves into the transformative potential of smartwatches in healthcare. The exploration is not without its challenges. Concerns over interpreting smart watch data, and the resulting increase in workload, are key obstacles to seamless integration of this technology into healthcare. Ruhi’s study identified heart […]
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