Getting back to work: Enableworks
Returning to full work duties and productivity after an accident on the job or illness can be a difficult and slow process. Many factors might be involved – ongoing physical pain or restricted movement; psychosocial factors such as rapid technological changes or demanding deadlines causing mental distress, depression and lowered self-esteem – all these aspects […]
Prioritise your pelvis: Muscle People
Pelvic Health. What exactly is that, you may be thinking? Or maybe you have an idea, but aren’t sure. Certainly, it’s an area of healthcare that has previously been overlooked, or even worse, misunderstood. The reality is that pelvic disorders can affect women, men, and children. Pelvic health encompasses a wide range of symptoms ranging […]
At the gym
Regular workouts are a major part of many people’s lives. Here are some suggestions from Quest Nutrition on how to maximise time and effort at the gym. Fuel your success: Nutrition plays a pivotal role in achieving peak performance. Discover the art of balanced eating, ensuring you get the right mix of macronutrients (carbohydrates, proteins, […]
Work it baby, work it
Exercise is one of the best ways to boost your heart health and overall wellbeing. What you might ask is the right amount and type of exercise? As with many things, the answer depends on goals, abilities, and limitations. Some people stack a visit to the gym on their way to work, others head out […]
Habit stacking
If you want to start a new habit and make it stick, stack it on to a regular existing routine so it becomes something you do automatically. New York Times #1 best-selling author James Clear redefined how to build better habits with his 2023 book Atomic Habits. James, with insight from a 2007 Oxford University […]
Science-based skincare
The term ‘skincare’ hit record highs on social media as a trend in 2023, and the popularity encouraged many brands, new and old, to jump on to the bandwagon creating skincare products. Thankfully, science is becoming the number one driver in skincare. Rightfully so, our skin deserves the best possible care, and noticeably now, most […]
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