Feeling your age: Connect Chiropractic
“If you would seek health, look first to the spine.” – Socrates Ageing is an inevitability, yet the rate at which it occurs certainly is not. We all know 40-year-olds who look and function like they’re 60, we all know 60-year-olds who look and function like they’re 40. Why is that? “We are all a […]
Future proofing your fertility: Fertility Associates
Egg freezing is an opportunity. It’s a small task now, that sets up your future self with the option to choose. “There are a lot of professional women, who are ‘head down, bum up,’ building their careers. As a result, the biological clock ticks away in the background,” Fertility Associates’ Val Graham says. Choosing when […]
Wide-awake surgery: Dudley Creek Health
The world of surgery has experienced a paradigm shift with the wide-awake surgery procedure called ‘WALANT’ (Wide Awake Local Anaesthetic No Tourniquet). Since the Covid pandemic, wide-awake surgery has become increasingly popular across the world. For this procedure, local anaesthetic and adrenaline are administered to patients undergoing surgery without the requirement of conventional general anaesthesia. […]
Reach for zinc
Zinc may not immediately grab the gut health spotlight, yet this essential mineral plays a critical role in gut integrity and an endless array of processes that allow our digestive systems to do their vital work. That’s the advice from leading Australasian nutritional biochemist Dr Libby Weaver. “Imagine your digestive system as a bustling city, […]
Damaging to lungs
Over the past few years, there has been increasing concern about the use of silica-containing artificial stone – which is used to make bench tops for kitchens and bathrooms. When silica dust is inhaled, it can cause permanent damage to the lungs and the respiratory illness silicosis can develop. Silicosis causes scarring of the lung […]
Replenish and recover
Plenty of discussion happens around the best workouts and the right way to do them. What’s not so often talked about is how to refuel afterward. Consuming the correct foods after a workout can be an incredibly beneficial tool in your exercise routine. For hydration, muscle protein increases, and to reduce the opportunity for injury, […]
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