Bringing men’s health into focus
With the harrowing statistics of men’s health in New Zealand, there is no better time than Men’s Health Week, 10-16 June, to advocate for better outcomes. Men sit on the bottom half of most health statistics in New Zealand. They are 20% more likely than women to die prematurely from heart disease or diabetes, three […]
Bee’s-knees in replacement ops: STRIDE Orthopaedics
While receiving a confirmation date for hip and knee operations brings relief to those needing surgery, inevitably it also raises concerns as to the recuperation process. Six to eight weeks may sound like the ideal enforced holiday, but juggling work and family responsibilities for that long can be stressful. Incredibly, there is an alternative form […]
How ‘good’ is your ‘good’ cholesterol?
Many factors can cause high cholesterol, yet people can easily change some of those causes. Risk factors you can change include not eating too much food high in saturated fats, like red meat, butter, cream, and other dairy products, and avoiding foods with refined sugars, such as sweets, baked goods, white bread, and fizzy drinks. […]
The cold sore virus
A new survey revealed that four in five cold sore sufferers in New Zealand feel having the common virus negatively impacts how they feel about themselves. From feelings of self-consciousness (58%) to embarrassment (46%) and unattractiveness (41%), cold sore sufferers are choosing to hide away from social situations and dates, in a bid to avoid […]
Take a walk
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Unlike some forms of exercise, walking is free and doesn’t require any special equipment or training. Physical activity does not have to […]
Sick Home Syndrome
Medical experts in New Zealand and Australia are noticing a rise in “sick home syndrome”, both at home and in offices. Sick home syndrome is your body’s reaction to pathogens, mould, toxic chemicals, or lack of proper ventilation. Various reasons leading to symptoms include: Chemical contamination, including tobacco smoke, copy machine fumes, formaldehyde (often present […]
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