The many styles of yoga in Christchurch
Breathe in, bliss out, balance or burn – whatever you need, there’s a yoga style to suit, writes Tamara Pitelen. From hot, steamy studios to serene slow flow and gravity-defying aerial yoga, Ōtautahi thriving wellness scene offers yoga for every body and mind. Here’s a few of the styles and where you can […]
Eye on the prize: Matthews Eyecare
You can literally see the difference when it comes to expert care for your hard-working eyes. Your eyes and vision are extremely precious, so when it comes to looking after them, expertise matters. That’s why the team at Matthews Eyecare goes beyond routine check-ups. Their experienced optometrists bring a wealth of knowledge across […]
Sugar highs: My week with a glucose monitor
Metropol Deputy Editor Tamara Pitelen shares her week with a glucose monitor. E ver wonders what happens inside your body when you eat a piece of chocolate? Or when you skip breakfast? I wonder about these things. I love my body but much of what it does is a mystery to me. This […]
Fast-acting verruca remedy: Footprints Podiatry
What do you do when a cheeky little verruca on the foot laughs in the face of over-the-counter medication? Bring in the big guns. Looking unsightly and potentially causing you pain, that obstinate and undesirable thing needs a Swift introduction. Painless and quick-acting, Swift uses microwave technology to remove verrucae, and this innovation, […]
Unlocking weight-loss though ketosis: Kiwi Health
Can a Kiwi-made supplement get you into ketosis without strict dieting? For those looking to shed unwanted weight, the ketogenic diet, better known as the keto diet, has taken the world by storm. What is it? Basically, it’s a strict high-fat and very low carbohydrate eating plan that shifts your body’s primary fuel […]
Wellness retreats this winter
Ready to recharge and invest in yourself this winter? A wellness retreat might be just what you need. As the chill sets in, there’s no better time to press pause and focus on your wellbeing. Winter retreats offer the perfect escape, giving you the chance to unwind, reset, and reconnect with your body […]
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