Health & Wellbeing

Ongoing research into Covid-19’s impact on society shows that loss of income, ever-changing workplace practices, and coping with pandemic protocols have increased stress levels exponentially. Alopecia, baldness, dandruff, hair-fall, hair-loss, hair breakages, and pattern thinning, though often associated with any number of health issues, can also be stress-related. Certified trichologist, Dr Padmaja Redekar […]

Varicose veins can be assessed, scanned, and treated all within the purpose-built medical facility, Specialists @ 256, right here in Christchurch. “I was recommended to Peter Laws for treatment of my veins that had become quite debilitating,” one delighted patient says. “The procedure was done under local anaesthetic and was pain-free and an […]

In nearly every skincare routine, cleansing is a core part of the process. It makes sense after all. Cleansing thoroughly helps to wash away dirt, dead skin cells, makeup, and anything else that might clog your pores or cause general dullness. While it seems quite straightforward, cleansing correctly can make a big difference […]

Gill Redden has witnessed time and time again the aftermath of concussions or bad head knocks that were never identified at the time of the original accident. That’s because a trauma anywhere always sets up a chain of events which the body tries to accommodate for as long as it can. The body […]

When working out, few methods are recognised as being as safe, effective and suitable for clients of all ages, backgrounds and fitness levels as Pilates. Studio Pilates is amongst the most widely recognised methods. Founded in 2002 by Jade Winter, an ex-Olympic swimmer, and his wife Tanya Winter, a qualified physiotherapist, its programme […]

Ensuring you have a healthy spine makes sense, because it is the key to holding your entire body together. Your spine holds you upright and protects your spinal cord which is responsible for passing messages to and from the brain. Apart from when your parents and teachers told you to stand up straight, […]

When it comes to health and wellbeing, getting enough sleep is as vital as regular exercise and a healthy diet. Having sleep troubles is common, and not so surprising considering the fast pace and busyness of so many people’s lives. Ensuring you are getting enough sleep each night will help in all areas […]

Along with new shoes and a haircut, eyes also need to be school-ready. “Children don’t typically notice eye strain as much as adults do,” says Leza Fox of Anstice Optometrists in Upper Riccarton. “Staring at screens reduces the blink rate which in turn leads to dry, irritated, and tired eyes.” Anstice Optometrists specialise […]

Despite osteoarthritis being one of the most common lifestyle diseases, many myths as to the best treatment options still abound. We speak to Cath Julius, Physiotherapist and Registered GLA:D Osteoarthritis Program Provider to debunk some common myths. Myth 1. My joint is “worn out” so I have to rest it. For many years, […]