Magnetic Resonance Imaging: MRIs explained – Reform Radiology
What is an MRI? How is it different to other imaging technologies? Here are the answers to the questions radiologists get most. MRI technology has advanced significantly in recent years, delivering faster scan times, exceptional image quality, and greater efficiency, says Reform Radiology’s Chief Medical Officer Dr Joel Dunn. “This is an exciting […]
Not just bad periods
Lack of awareness around endometriosis is adding many years to the wait for a diagnosis for women in Aotearoa, finds a new study. “Too many people in New Zealand are still spending years in pain without knowing that what they are experiencing may be endometriosis,” says Endometriosis New Zealand chief executive Tanya Cooke. […]
Mel Robbins’ 5 Second Rule
Five, four, three, two, one… go! Metropol deputy editor Tamara Pitelen delves into the 5 Second Rule made famous by motivational podcast sensation Mel Robbins. Never heard of Mel Robbins? You’re increasingly in a minority, but if you’re not familiar with the podcasting powerhouse, or you need a reminder, let me bring you […]
Power to your pelvis: iWellness
What if it only took a few lunch breaks to restore your pelvic floor? For more than three years, Oana Macarie has been witnessing the life-changing results (from restoring someone’s sex life to removing debilitating urinary incontinence) for those who sit in her chair. But Oana’s not a hairstylist, and this is no […]
Moving for men’s mental health
June in Aotearoa is the month of both Men’s Health Week and Men’s Mental Health Month. It’s a timely reminder of the challenges we continue to face in New Zealand. Recent figures show that one in seven adults experiences high or very high psychological distress. For men, the challenge is particularly concerning. Around […]
Going above and beyond: Beyond Radiology
As more Cantabrians seek high-quality, affordable medical imaging, one local provider stands out for its commitment to service, accessibility, and patient care. “Trust in healthcare is built through expertise, consistency, and a genuine commitment to people. At Beyond Radiology, that commitment has seen increasing numbers of patients travel from throughout Canterbury to the […]
Help yourself reads
Health and wellness books have the power to change your life for the better, here are some to get started with. How to Stop Spiralling: Break the cycle of triggers, trauma responses and self sabotage By Dr Rebecca Ray “The consequences of big trauma often show up in the smallest cracks of daily […]
Squats versus steps
Is doing 10 squats really better than taking a 30-minute walk? It’s not as simple as the socials suggest, says Exercise New Zealand. Longevity influencer Bryan Johnson – also known as the ‘don’t die guy’ from his Netflix series Don’t Die: The Man Who Wants to Live Forever – recently sparked debate online […]
How to Start Running: A Beginner’s Guide to Your First 5K
Taking up running is one of the best decisions you can make for your physical and mental health – but starting smart makes all the difference between a habit that sticks and one that ends with sore knees after week two. Every runner starts somewhere. For most people, that somewhere is a […]
How to workout better this winter: Body Fit Training BFT
When wellness surveys say around 80% of people struggle to stay physically motivated during winter, one gym begs to differ. Perhaps it’s the science-backed program and community environment, or the fact its founder was Princess Diana’s former personal trainer. Either way, it works. Structured, coach-led indoor group training sessions produce personalised results in […]
