Unstoppable in menopause: Simply Nourish
Christchurch is set to host Unstoppable – a live event focused on building strength in the peri and menopausal years. Christchurch women are being invited to step into their strength this winter with Unstoppable, an empowering evening dedicated to building healthier, more resilient bodies through menopause and beyond. Taking place on 17 June […]
When the world wobbles: Chris Korako of Inspire Me Women
Connection is the new certainty, writes Chris Korako of Inspire Me Women. It’s hard to ignore the complexity of the world right now. I can’t control it but I can control how I respond to it. We are living through a time when economies are shifting in real time; strategic rivalry between major […]
Tackling lipoedema: Hands on Clinic
About 11 per cent of Kiwi women are living with lipoedema, a chronic condition that is still widely misunderstood, and in many cases, undiagnosed. Lipoedema, also known as Subcutaneous Adipose Tissue (SAT) disorder, is a chronic inflammatory condition that affects the fatty tissue beneath the skin. It is characterised by a disproportionate buildup […]
Trust your gut
It’s time to take the old adage seriously, and care for the organ that takes such care of our intuition. With all the noise in the gut wellness market lately, here’s five simple, natural at-home hacks to heal your gut and beat the bloat. 1. Eat more fibre The easiest way to better […]
One-stop for medicals: Christchurch Immigration Health
For immigration visa medical exams and employment medicals, ensure you get the right advice, accurate medical testing and professional service from an approved medical provider. At Christchurch Immigration Health, patients can rest assured knowing they are in the safest set of hands for approved immigration medicals, blood testing and X-ray – all delivered […]
Staying fit as a mum
“Motherhood is the ultimate full-body workout,” says yoga and Pilates instructor Natalie Pantos. She reflects on her fitness journey through motherhood and shares advice for mums getting back into movement. Motherhood demands a level of mental and physical fitness like no other. My children’s needs don’t pause for studio class times – they’re […]
Weight-loss drug dilemma
Exercise New Zealand is part of a world-first global call for urgent action on obesity medications. With nearly three billion adults worldwide currently overweight or living with obesity, a number that is projected to rise significantly in the coming decade, the potential of GLP-1 therapies is a significant clinical advancement, says a joint […]
The body keeps score: The Healer’s Way
When stress goes unprocessed, the emotional tension can be the root of many physical diseases. “Stress is not just a passing experience; it is something we carry in the body,” says energy healer Nina Campbell of The Healer’s Way. A certified practitioner of Reiki, acupressure, ThetaHealing technique, and regression therapy, Nina approaches healing […]
Step back into comfort: Footprints Podiatry
Whether you spend your day at standing at work or chasing after grandchildren, life becomes much harder with sore feet. According to senior podiatrist Howard Nicholas from Footprints Podiatry, the key to healthy feet is regular maintenance. “Addressing foot problems as early as possible is the key,” Howard says. “The longer people leave […]
Your guide to nuclear medicine and treatment: Reform Radiology
If your doctor or specialist has referred you for nuclear medicine imaging or treatment, you may have questions about what this involves. These specialised imaging techniques offer accurate diagnosis, and treatment of a range of conditions, and is available from Reform Radiology’s state-of-the-art facility in central Christchurch. To provide you with peace of […]
