5 great foods for gut health
From the moment we’re born, our gut microbiome’s role in the body begins. There’s still much to learn about the trillions of micro-organisms – bacteria, viruses and fungi – that exist in our gastrointestinal tract, but the science has already revealed some fascinating associations between them and the healthy functioning of just about […]
Preserve your sight: Anstice
Sunglasses are far more than a fashion accessory. They’re an essential investment in long term eye health. Prolonged exposure to ultraviolet (UV) rays can increase the risk of cataracts, macular degeneration, and pterygium (often called surfer’s eye), all of which can affect vision and comfort over time. “Possibly one of the most important […]
Kicking injuries to touch: Muscle People
With the start of summer, we love to get active; cricket, tennis, touch rugby, and tramping. All the outdoor activities that New Zealanders love increase the risk of common injuries such as strains and sprains or ligament injuries. A Kiwi summer is our favourite time of year to get back into sports and […]
Hear the joy this festive season: Bellbird Hearing
As the year draws to a close, social calendars fill with festive gatherings. For many, though, hearing loss can turn these joyful occasions into moments of awkwardness and isolation. Help is close at hand. “People are surprised to discover how modern and discreet today’s hearing aids are,” says Bellbird Hearing clinic manager and […]
Invisible orthodontics: Orthodontix
Wearing braces doesn’t mean hiding your smile. More than five million smiles have been created with clear aligner treatment – why not make yours next? Thousands of New Zealanders are insecure about their smile. Are you one of them? Thanks to The Invisible Orthodonist, a global network of like-minded orthodontists committed to offering […]
Our heroes live on: by Chris Korako – Inspire Me Women
At a recent Inspire Me Women breakfast – a fun morning of eggs Benedict, laughter and great discussion – we put a question to the group: Who is your hero? Heroes varied yet the theme remained – people who impacted our lives with unconditional love, who left their fingerprint on our soul, or […]
Tip top toes: Footprints Podiatry
Fungal toenail infections? Verrucae? Make them a thing of the past with laser technology that lets you step into summer with confidence. If the thought of baring your feet this summer makes you hesitate, help is at hand. Senior podiatrist Howard Nicholas from Footprints Podiatry recommends taking early action if possible. “The trick […]
Listen up!
Vitamin B12 deficiency has been linked to hearing loss. Did you know that Vitamin B12 deficiency could accelerate hearing loss and tinnitus? Vitamin B12 is a powerhouse vitamin that supports our nerves, DNA, red blood cell production, brain function, energy, concentration, memory, and mood. Several studies from sources including the American Journal of […]
Shaking it up
Protein drinks are all the rage. Ready in a couple of minutes, tasty, and nutritious. Great for breakfast on the go. Protein drinks are increasing in popularity, valued for their convenience, rapid absorption, and low fat. Powdered protein from ingredients like hemp, whey, pea, soy, and more, are readily available in an array […]
What women want: Everee Women
Fresh from the popular nationwide Hot Mess Tour hosted by presenters Niki Bezzant and Petra Bagust, one women’s health company is doubling down on something long overdue: straight talk about perimenopause. For too many women, midlife arrives with sleepless nights, brain fog, mood swings, stubborn weight gain, and the all-too-familiar ‘you’re too young’ […]
