Can’t sleep?

Insomnia is a common sleep disorder that can make it hard to fall asleep, to stay asleep, or can cause you to wake up early.

The condition can be short-term (acute), usually due to stress or a traumatic event, or can last a long time (chronic). It may also come and go. Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.

Good sleep habits can help prevent insomnia and promote sound sleep:

• Keep your bedtime and wake time consistent from day to day.
• Stay active — regular activity helps promote a good night’s sleep.
• Check your medications to see if they may contribute to insomnia.
• Avoid or limit naps.
• Stop or reduce caffeine and alcohol, and avoid nicotine.
• Before bedtime, avoid large meals and beverages.
• Make your bedroom comfortable for sleep and only use it for sleep.
• Create a relaxing bedtime ritual, such as taking a warm bath, reading, or listening to soft music.

If insomnia hampers your ability to function during the day, consult your GP to find the root cause of your sleep issues, and explore potential treatments. Should your GP suspect a sleep disorder, they may recommend a referral to a sleep centre for comprehensive testing.