It’s one of the hottest ways to exercise and for good reason. Check out how pilates benefits your body like no other workout.
1. Build strength
Pilates focuses on strengthening and toning the body from the core out – long, lean muscles are the name of the game here. Completely reshape your body through controlled and progressive movements.
2. Improve posture and flexibility
Through the use of movement fundamentals and mat and equipment exercises, Pilates strengthens and stabilises the core, while helping to maintain correct spinal and pelvic alignment. Joints are also moved through their full range of motion, easing tension and stiffness and encouraging full mobility.
3. Maintain good balance and coordination
Pilates requires a high level of concentration and forces you to use your mind and body simultaneously, increasing coordination. Many Pilates exercises challenge stability by focusing on improving both static and dynamic balance.