Shaking it up
Protein drinks are all the rage. Ready in a couple of minutes, tasty, and nutritious. Great for breakfast on the go. Protein drinks are increasing in popularity, valued for their convenience, rapid absorption, and low fat. Powdered protein from ingredients like hemp, whey, pea, soy, and more, are readily available in an array […]
Summer fun
What visions does the word ‘festival’ evoke? Sun. Warmth. Laughter. Flavour. Music. Joy. That’s all to come as the summer festival season in Christchurch kicks off in Hagley Park. Celebrating its fifteenth year, the South Island Wine & Food Festival on Saturday 6 December from 11.30am to 7pm has something for everyone – […]
Charcuterie
Warm weather and a drink and nibble in the sun. Bliss. A grazing platter, or charcuterie board, is the ideal appetiser for relaxing or entertaining. Here’s your guide to the perfect platter – the five key elements to effortlessly assemble and arrange yours. The beauty of platters is that they are fully customisable […]
New rules for societies: Pier Law
Calling all committee members of incorporated societies: are you ready for April 2026? Under the new Incorporated Societies Act, every incorporated society in New Zealand, which are the most common form of organisation in the not-for-profit sector, must re-register by 5 April 2026 to continue operating. This requirement isn’t just a formality – […]
What women want: Everee Women
Fresh from the popular nationwide Hot Mess Tour hosted by presenters Niki Bezzant and Petra Bagust, one women’s health company is doubling down on something long overdue: straight talk about perimenopause. For too many women, midlife arrives with sleepless nights, brain fog, mood swings, stubborn weight gain, and the all-too-familiar ‘you’re too young’ […]
Does your cat love you?
Aotearoa has one of the highest rates of cat ownership worldwide, with more than 43% of households owning at least one cat… but do they love us back? How often do you ask yourself if your cat is really your friend? Or argue with your family over who your cat adores most? Their […]
Get your togs on: LifeStyles Hanmer
It’s swimwear season, and one bathing suit just isn’t going to be enough. Just like other types of clothing, different swimsuits are needed for different situations. For example, if you do a lot of active swimming for exercise, then you need chlorine-resistant swimwear specifically for that. After all, you wouldn’t wear a party […]
Homegrown fashion
Christchurch’s inaugural Spring Fashion Festival just wrapped. It wouldn’t be a fashion week without a trend report, writes Metropol editor Nina Tucker. In its three days of glory, the festival uplevelled our city’s sartorial spirit. If not for the energised street style I witnessed on the ground, it left inspiration for the art […]
Matilda’s mental health movement
On 29 November at Rolleston’s Foster Park, Matilda Green will be one of thousands attempting to break the world record for the largest high intensity interval training (HIIT) class ever – raising awareness and funds for mental health. The media personality talks to Metropol editor Nina Tucker about HIIT for Hope, motherhood, and […]
Afterlife hotline. Inside the life of a Kiwi psychic medium.
With a two-year waiting list, Rangiora-based Jacqueline Mitchell is one of New Zealand’s most in-demand psychic mediums. She talks to deputy editor Tamara Pitelen about life with dead people. I have a ghost in my house. This didn’t come as a big shock, to be honest. Weird things have been happening since we […]
