Go nuts!

Weight loss is never an easy nut to crack, but a handful of almonds might keep extra kilos at bay, according to new research from the University of South Australia. Examining how almonds can affect appetite, researchers found that a snack of 30-50 grams of the nut could help people cut back on […]

Life changing research grants: Canterbury Medical Research Foundation

The bugs in our tummies are being put under the microscope to see how they influence bowel cancer.This is one of eight research projects underway thanks to $824,037 of Major Projects Grants recently announced by the Canterbury Medical Research Foundation. Director Melissa Haberfield says investing in world-class research is critical, and the Foundation […]

Focus on hearing: Bellbird Hearing

On Christmas afternoon, many of us are only too ready to use the excuse of the Sovereign’s address to collapse on the couch at home.   Whether we blame that extra helping of barbecued beef, the siren song of the trifle bowl, the fizz of overexcited young ones, or another type of fizz, […]

BBQ Whole Fish: United Fisheries Ltd

Ingredients (serves 4) 2 whole fish, approx. 800gm each 2 lemons 4 garlic cloves, peeled and chopped 1 medium red onion, diced 4 tbsp capers, drained 2 tbsp olive oil Flaked sea salt Freshly ground black pepper 2 large handfuls of mixed fresh herbs – parsley, dill, tarragon, basil Tin foil for wrapping […]

Mouth watering meats: Truck Norris Texas BBQ

The authentic taste of a Texas barbecue is now available in Christchurch. The succulent flavours and meats are within easy reach via food truck, ready to be booked for all of your events. Truck Norris Texas BBQ is the first South Island food truck bringing classic American flavours to Christchurch cuisine. Juicy meats […]

Festive fare

Decisions, decisions, decisions. What will you serve for Christmas dinner? For many readers that may depend on where you are, what your budget is, and your favourite celebration foods. Festive food is described (Collins dictionary) as ‘special, colourful, or exciting,’ especially because of a holiday and celebration. Traditional western Christmas food includes ham, […]

Traffic light jellies

Serves 10 Elderflower Layer 125ml hot water 3 tsp gelatine 125ml elderflower cordial 200ml boiling water Rhubarb Layer 125ml hot water 3 tsp gelatine 125ml rhubarb cordial 200ml boiling water Raspberry Layer 1 1⁄2 cups frozen raspberries 1 1⁄2 tbsp sugar 125ml hot water 3 tsp gelatine 200ml boiling water To Garnish Sweet […]

A greek feast: The Athens Yacht Club

Memories are often made when gathered round a table. The festive season is a wonderful time to create some of those lasting memories, while dining in style with friends, family and work colleagues. Dining out this summer doesn’t come any easier than making a booking at The Athens Yacht Club in central Christchurch. […]

Merry techmas

Giving the gift of gadgety goodness 1. The Dyson Gen5 Detect, the very latest in handheld stick vacuum technology. Suck up dirt you never knew was there. 2. Astro A30 customisable headphones, fantastic sound for gaming, relaxing or at the gym, with a removable boom mic. 3. Nokia 2660 Flip Phone, no frills, […]

A tip top spa

When you go away on holiday you need to protect your hot tub as you would your other cherished valuables. It’s an ideal time to call in your pool maintenance team, or with a few simple steps, you can do it yourself. Short periods (3 to 5 days) Use a test strip to […]