Always better together: Total Fitness

The biggest barriers to maintaining a good exercise programme are motivation, time, energy and, most crucially, support.

Any physical activity is always better when there’s a support team to give encouragement, guidance and practical help. Getting fit is suddenly no longer a chore but something to look forward to.

Total Fitness helps clients overcome these mindset barriers to change up their lives for the better through quality PT sessions, nutritional advice and workout programmes that are tailored for the individual client and are level appropriate.

It is also one of the few gyms offering the Stress Management Exercise Association Endorsed Programme in a friendly professional environment that meets all fitness, weight-loss and training needs.

An added incentive of SMEAEP is that it can provide clients with a tax-deductible personal training programme. Experienced personal trainers and various specialists, including a nutritionist, physiotherapist and massage therapist, support clients in re-establishing wellness goals.

Online Virtual Training Services provides a training-at-home option, while still delivering outstanding guidance and accountability. The virtual services include Personal Training and Nutrition.

Total Fitness is at 104 Victoria Street, Christchurch. Phone 03 365 5410. Email info@totalfitness.co.nz.

www.totalfitness.co.nz