Wellness retreats this winter
Ready to recharge and invest in yourself this winter? A wellness retreat might be just what you need.
As the chill sets in, there’s no better time to press pause and focus on your wellbeing. Winter retreats offer the perfect escape, giving you the chance to unwind, reset, and reconnect with your body and mind. Picture cosy mornings filled with yoga, peaceful nature walks, and nourishing meals – all in a serene natural setting. Winter wellness retreats are not just about relaxation; they’re an opportunity to deep dive into self-care.
Whether you’re looking to clear mental clutter, deepen your meditation practice, or simply take a break from the hustle and bustle, a winter wellness retreat provides the space you need to hit reset. Ready to make this winter all about you? Here’s a roundup of the best upcoming retreats to help you do just that.
UPCOMING WINTER WELLNESS RETREATS
Various dates, Winter Wellness, Aro Ha Retreats
A refined retreat experience that addresses all aspects of natural health. Over six transformative days, expect your body to become stronger, and more flexible, as your mind becomes calm, clear and present.
Located at Glenorchy near Queenstown, this intensive is one of Aro Ha’s signature retreats. An all-inclusive programme that uses nature, nutrition, mindfulness and functional movement to jumpstart your health, the Aro Ha team run this six-day retreat eight times between June and September.
To book, email retreat@aro-ha.com or go to aro-ha.com.
12-16 June, Winter Wellness Retreat, Lake Ōhau
An all-inclusive retreat designed to relax and rejuvenate. Join Ali Harper, holistic life coach, yoga teacher and entertainer, for a five-day immersive experience designed to awaken your joy and nourish your mind, body and spirit.
Experience renewal and clarity through movement, mindfulness and meaningful connections. Embrace the magic of winter at this transformative retreat to be held at the stunning Lake Ōhau Quarters in the Mackenzie Basin.
You’ll get daily yoga and meditation, daily holistic workshops in self-care rituals and manifesting, invigorating lake dips and hot tub soaks, nourishing food, and a supportive community of like-minded women.
To book, email ali@aliharper.com or go to aliharper.com
4-8 September, Water Fasting Retreat, Kaikōura
An intimate five-day retreat combining yoga, massage and a three-day water fast designed to cleanse the body, calm the mind and rejuvenate the spirit.
Led by Ali Harper, this retreat is a deep physical, emotional and spiritual reset. It is for anyone curious about water fasting in a guided space at Mangamaunu Resort, Kaikōura.
Suitable for individuals or couples, it includes weekly pre-retreat online calls and a toolkit for fasting preparation and mindset. Enjoy daily morning and evening yoga, rejuvenating ocean dips, therapeutic massage, heart-centred group coaching and wholesome food on the first and last days.
To book, email ali@aliharper.com or go to aliharper.com
