UV awareness and protection

Even in winter, New Zealand has high ultraviolet (UV) radiation levels from the sun.
Too much exposure can damage our health by causing sunburn, premature aging, and increases the risk of skin cancer.

B eing sun smart can reduce the risk of sun-related harm.
The New Zealand Cancer Society rates skin cancer as the most common cancer in Aotearoa. People who work outside receive up to 10 times more UV radiation exposure than indoor workers, putting them at high risk of developing skin cancer.
Most skin cancers can be treated successfully if caught early, so it is important for everyone, particularly those spending large amounts of time outdoors, to regularly check their skin.

The Cancer Society recommends that outdoor workers use sun protection year-round, and that all Kiwis are particularly careful from September to April between the hours of 10am-4pm when UV levels are high.

TOP TIPS TO STAY SAFE

In the words of the New Zealand Cancer Society: “Remember to Slip, Slop, Slap and Wrap.”
Slather on SPF – Use an SPF30 or higher, and don’t forget the tops of your feet, ears, and your hairline.
Stay inside when the sun is strongest – Keep indoors if possible between 10am and 4pm during the hotter summer months.
Wear sunglasses – Sunglasses aren’t just for conveniently keeping the sun out of your eyes. UV rays can damage the skin around and in your eyes, including potentially burning the cornea. UV light may also raise your risk of developing cataracts, too, so wearing sunglasses can reduce the risk.
Use sunscreen in the water – If you’re splashing in the pool, beach, or elsewhere, be sure to reapply your sunblock upon exiting. UV rays are powerful enough to reach through the water, and the water also reflects the rays back on to light-coloured surfaces, potentially doubling the number of harmful rays that hit your skin.
Get screened – Have regular skin checks and mole mapping.
Wear a hat – When outdoors wear a wide-brimmed hat.
Sit in the shade – Avoid sitting out in the sun. Opt for a shady tree, or take a beach umbrella.
Keep covered up – Thin long-sleeved shirts, and lightweight pants work well during summer, and their heavier counterparts provide protection in winter.

Check UV levels through the UVNZ app, available on Apple App Store and Google Play Store.