Tackling Christmas angst
From comparing ourselves to the carefully curated Christmas perfection of Instagram influencers to navigating the extra financial pressures of the festive season, this time of year can be a stress minefield.
Festive fretting has become an epidemic. While the Christmas and New Year break can be a wonderful time of connection and celebration, it also comes with increased stresses and overwhelm. In the worst instances, this leads to a spike in family and intimate-partner violence.
Anxiety New Zealand encourages Kiwis to prioritise wellbeing for yourself and your whānau with these tips:
Set realistic expectations: It’s okay to say no, set boundaries, and focus on what matters most to you. Let go of the pressure to make everything perfect – connection is more important than perfection.
Take breaks and prioritise rest: The chaos of Christmas can leave you drained. Make time for mini breaks whether it’s a walk outside, a quiet cup of tea, or a few moments of mindfulness (avoid falling into the pit of doomscrolling).
Maintain healthy habits: Amid holiday treats and celebrations, maintain regular healthy routines like nutritious meals, staying hydrated, consistent sleep patterns, and moving after meals, to support your wellbeing.
Reach out for support: If the holiday season feels overwhelming, connect with trusted friends, whānau, or support services like Anxiety NZ’s 0800 ANXIETY helpline, which is available 24/7 throughout the holidays on 0800 269 438.
