Strive for better sleep: Unichem Cashel
Sleep is crucial for a healthy mind and body, but insomnia often deprives people of this essential rest.
Afunctional approach to insomnia is gaining traction as a holistic solution in the quest for a good night’s sleep.
Maintaining good sleep hygiene is often overlooked in our fast-paced world.
Establishing a consistent sleep schedule, creating a tranquil sleep environment, and practising relaxation techniques can significantly impact sleep quality.
Stress can also significantly disrupt sleep. At Cashel Pharmacy we focus on stress management techniques, including mindfulness exercises, meditation, and relaxation techniques customised to individual needs.
Cortisol regulation is vital for a healthy sleep-wake cycle. Our consultations can delve into cortisol regulation techniques, including stress reduction strategies, lifestyle modifications, and targeted supplementation to promote a healthier circadian rhythm.
Certain supplements, like magnesium and calcium, can aid sleep, as well as botanicals, such as valerian, chamomile, and passionflower. Individual biochemistry should be considered and our team can help by guiding individuals in selecting the right supplements.
If you find yourself battling insomnia and long for deep sleep, it’s time to consider a functional approach.
Our sleep consultations consider individual circumstances, health history, and lifestyle factors to provide the best personalised recommendations.
Book a consultation today.
