Perimenopause and beyond: Freedom Health
Did you know that more than 50 different symptoms are associated with the hormonal changes that occur during perimenopause and beyond?
At a time in your life where everything else points towards more independence and freedom, it can sometimes feel like your body has been hijacked, and you may never feel “normal” again. But this doesn’t have to be the case. With expert knowledge and support, there is a lot you can do to regain confidence and energy for life.
Cath Julius, Clinical Director at Freedom Health Physio and Pilates, discusses three key changes you may notice during perimenopause and how you can support yourself.
1. Tendon pain
The good news is those aches and stiffness are not simply a sign of ageing. They are often a symptom of fluctuating hormone levels during this time. “Don’t let pain stop you from being active, or it may worsen,” says Cath. “An expert movement Physiotherapist can help guide you on how to protect the tissues and find exercise solutions that work for you.”
2. Pelvic floor changes
Were you surprised to get through the postnatal period without any pelvic floor issues, only to find sudden changes now as you hit your 40s and beyond? “Hormonal changes directly impact the pelvic floor with many uncomfortable and sometimes embarrassing symptoms,” says Cath. “That’s why we have a team of pelvic floor physios who can help women find confidence and freedom again.”
3. Decreased bone density and muscle mass
“This is the silent symptom we all need to protect ourselves against,” says Cath. Combined with busy lifestyles and lack of movement, hormonal changes can lead to bone and muscle strength loss. “Don’t wait to address this one. Find a healthy movement routine that works for you to promote muscle and bone strength.”
If you are experiencing symptoms, contact Freedom Health today so you can feel confident to keep doing what you love – for life.
