Indulging intuitively

Mindful and intuitive eating is an increasingly popular way of life in New Zealand. Taking time to enjoy your meals and listening to your body’s hunger cues is as essential as it is topical.

At a time when binge and undereating statistics in New Zealand are growing, having a healthy relationship with food is of high importance. Intuitive eating promotes eating without restriction, tuning into the eating experience, and allowing meals to be thoroughly enjoyed.

What?
Intuitive eating promotes a positive relationship with food. Through non-restricted dieting, it allows the right amount of nourishing and satisfying foods to be indulged to meet our body’s needs. On a positive, it identifies all foods as equal, helping to eliminate food restrictions.

Why?
Getting into the habit of intuitive eating has gained traction in New Zealand, and also worldwide. In Australia, over 60% of young adult women said they trusted their body to tell them when they are full, and over 75% stopped eating because of these cues, according to a 2023 study.* Benefits of intuitive eating include establishing a positive relationship with food and reducing binge eating, achieving higher energy levels and self-esteem.

How?
Learning to eat intuitively can be challenging. It is about appreciating and enjoying your meals, recognising when you feel full, and allowing yourself to eat the foods you love and enjoy. Before you indulge in your next post-meal treat, ask yourself if you really feel like it, and if you really do – then go for it. Food is there to be enjoyed. Seek professional advice for the best how-to.

*Source: https://doi.org/10.1371/journal.pone.0278979