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Indulging intuitively

Mindful and intuitive eating is an increasingly popular way of life in New Zealand. Taking time to enjoy your meals and listening to your body’s hunger cues is as essential as it is topical. At a time when binge and undereating statistics in New Zealand are growing, having a healthy relationship with food is of […]

Enjoyable pet travel

In holiday season here, there’s no shortage of outdoor adventures and beach days for Kiwi families, and their furry friends. Taking the dog, or sometimes the cat, on holiday is part of the Kiwi psyche, bringing with it certain necessities to make trips enjoyable for humans and animals. Specific items are essential for travelling with […]

Te Pae General Manager Ross Steele: A regenerated city

In just under three years since opening, Te Pae Christchurch Convention Centre has become a shining example of the successful regeneration of our city. Hosting a diverse range of national and international conventions, exhibitions, banquets, meetings, and live entertainment, Te Pae is helping to firmly establish Christchurch as a unique destination for global business events. […]

Shoe of the season

Seen on the steppers of Anne Hathaway, Jennifer Lawrence and Sofia Richie, an it-shoe of the season has arrived on our shores. Ballet flats and Mary Janes have been a defining shoe this season, diversifying into this toe-baring offering. Whether you like the mesh/fishnet look or not, it is certainly a breathable summer shoe alternative. […]

Stand up straight! Connect Chiropractic

Whenever posture comes up in conversation, the immediate response is often, “Oh, I have the worst posture.” It’s usually said with a mix of guilt and resignation, as though having poor posture is entirely a personal failing. The truth is that the way most of us live today makes maintaining good posture incredibly difficult, says […]