Step into spring in North Canterbury
Spring calls for basking in the sunshine, indulging in fresh seasonal produce, and filling up the social calendar. North Canterbury is known for its small, rural towns wrapped in stunning landscapes, which flourish during this season. From beautiful florals and fresh produce to playful lambs and frisky calves in lush green paddocks, North […]
Marketing is the backbone of business strategy: EBI Business Improvement Specialists
Business strategy defines a company’s overall vision, objectives, and competitive advantage. It also answers big questions. Questions such as: Why does our business exist? Where are we going? What value do we provide a customer over others? How do we create and keep customers? At the same time, marketing strategy focuses on how […]
Why women must take charge: phwealth
For women in New Zealand, retirement planning involves more than checking KiwiSaver balances or relying on superannuation. It’s about ensuring there’s enough saved and invested to not just get by, but thrive during retirement. This also means having money set aside for emergencies, says financial advisor Shiree Hembrow, of phwealth. For many women, […]
That fabric feeling
It’s all in the fabric. You can’t trust the weather. CURATED BY NINA TUCKER Gorgeous, versatile fabrics, you can. Silk, tencel, linen, and cotton poplin are utilised for their high-end feel and multifaceted qualities. Dress in the looks that serve both your comfort and agenda—whether that is back-to-back business meetings, cocktail hour, or […]
Awash with wellbeing: Dear Heart
Eco-conscious choices are at the forefront of beauty, and one Dunedin company is crafting the highest quality vegan-friendly beauty products. Karen Haig, founder of Dear Heart Vegan Beauty, began making soap as a side hustle to her corporate role while living in Australia. A move home, a desire to create, coupled with noticing […]
Bringing you advanced aesthetics: Transform Clinic
The landscape of appearance medicine is constantly evolving. For over 30 years, Merivale’s Transform Clinic has been blending experience with cutting-edge technology to deliver exceptional results. Founded by Dr Ian Little, the clinic has become a trusted destination for those seeking advanced aesthetic treatments. Today, under Katie McIndoe’s (pictured) expert guidance, the clinic […]
Gaining more from a workout
Exercise has long been celebrated as a natural remedy for a host of health issues, and recent research underscores its particularly profound benefits for women. The latest findings published in the Journals of the American College of Cardiology reveal that women experience more significant health improvements from exercise than men, highlighting the critical […]
Trouble sleeping? Connect Chiropractic
When we get into bed, the most common reasons people find it difficult to nod off is that they’re either still wired, or they’re uncomfortable. The first reason mentioned is more to do with an overactive sympathetic nervous system, of which we’ve covered in a previous article, so in this piece we are […]
Super salad
Fresh seasonal salad days are here, coinciding with cheese month. To celebrate both, this page, and page 56, have two cheesy salad recipes from Canterbury’s own cookbook queens, Margo Flanagan and Rosa Powers. Enjoy. HERBY QUINOA AND HALLOUMI SALAD Feeds: 4 Prep time: 15 minutes INGREDIENTS 3/4 cup quinoa 1 1/2 cups water […]
