Breastfeeding, it’s not always easy: More than Milk
Breastfeeding is a natural part of life but often doesn’t come naturally at all. Most women struggle at some point in their breastfeeding journey, and few mums manage to achieve the recommended six months of exclusive breastfeeding. With new mums inundated with the public health message ‘breast is best’, the pressure and feelings […]
Meaningful change made possible: Canterbury Medical Research Foundation
Research that aims to improve the lives of people living with the experience of disability is now one step closer to creating real, much-needed change right here in Christchurch. The Canterbury Medical Research Foundation (CMRF) recently announced the recipient of their inaugural Emerging Researcher Fellowship, Dr Johnny Bourke from The Burwood Academy. It […]
Cellaring wine at home
Wine enthusiasts dream about having their own cellar and often it is easy enough to turn dreams into reality. A home wine cellar may be as simple as a spare hall cupboard, a section of the pantry or the garage, an upcycle sideboard, or as complex as a complete purpose-built room. Before deciding […]
Roasted roots soup
Serves 2 adults + 2-3 children Prep time 15 minutes Cook time 1 hour 10 minutes Ingredients 1kg pumpkin, skin on,seeds removed 500g orange kūmara, peeled 3 carrots, peeled 1 large onion, diced 2 cloves garlic, roughly chopped 2 teaspoons mild curry powder 400g can coconut milk or cream 500ml homemade (or […]
Red, red wine
Sipping a sauvignon takes on a whole new meaning when we’re talking about cabernet sauvignon. Arguably the most widely planted red grape variety, cabernet sauvignon is many people’s first venture into the world of red wine. Why red? Research suggests that drinking an occasional glass of red wine is good for you. It […]
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