Pilates has many benefits, including increased muscle strength and improved flexibility. Finding the perfect studio that offers classes suitable to your fitness level can be tricky to navigate. Enter Studio Pilates in Merivale. Since opening nine months ago, class offerings have expanded and a strong sense of community built. Now hosting 65 classes […]
Mixing culture, history, nature, and cuisine, Wellington is a vibrant hub and ultimate destination. Wellington has WOW factor, in a literal and figurative sense. The World of Wearable Art, a world-renowned international design competition combines spectacular fashion innovation and theatre – to become a captivating experience each year. Yet, the windy city offers […]
Ageing can cause our face shape to change, as the bone, muscle and fat lose density while the skin becomes thinner and weaker because of collagen loss. Fat may no longer be evenly distributed and may shift downward, so that certain features like the cheeks lose volume while the lower part of the […]
