DIY beauty
A multitude of treatments can transform your look within minutes, especially relaxing in the comfort of your own home. One of these is treatment masks, which come in all types these days, for the face, hands, feet, and hair. For glowing skin: Try a proper peel mask to exfoliate, help reduce fine lines, […]
Motivate and move it
Here are some tips from Metropol to motivate you this winter: Find an exercise partner or group By exercising with a partner or group, there’s some social pressure to show up. Exercise buddies also provide social support, camaraderie and distraction from bad weather. If exercising at home, try joining a live class on […]
A warm winter work-out: Soul Studio Hot Yoga
Not everyone fancies the idea of a fitness regime that requires jogging through Hagley Park or stripping down to a bathing suit and doing 50 lengths of a congested pool on a cold, wintry day. But many would love the idea of a quiet, inviting and welcoming space in which the body can […]
Build your winter wellness toolkit
Winter brings with it many ills and chills including colds, flu and fevers. The best way to prevent falling ill during the colder months is to boost your immunity. Food – the right kind – is one way to achieve this. People often feel hungrier than usual in winter, so it is important […]
Beering up for winter: Wigram Brewing
Recent research into dark beers has shown that, like red wine, they can help prevent blood clots, because of flavonoids – the micronutrients that reduce cholesterol build-up in the arteries. Dark beers are more complex than light beers as they have more ingredients (such as vitamin B9 enriched folic acid) hence their lingering […]
Perfect pasta every time: Pasta Vera
The hospitality industry around Christchurch finally has something to be excited about. The prospect of full restaurants without Covid-19 restrictions is a step closer. The fresh pasta manufacturing company Pasta Vera shares this excitement. The team can’t wait to play its part in the renaissance by providing chefs and restaurants with its range […]
Read the latest issue
