Informed solutions: Nathan Miglani

The market and political landscape of New Zealand is looking steadier and steadier as we head towards Christmas. One of the most promising global trends is the gradual ease in inflation rates, signalling potential relief for the economy. While we hope for a downward trajectory in 2024, the next 6-9 months will paint a clearer […]

Do you breathe effectively?: The Lung Mechanic

Effective breathing feels easy, your breath is smooth, quiet, steady, and controlled. You feel relaxed, as though you are receiving enough air without any physical strain. Ineffective breathing causes a range of unhealthy symptoms most commonly experienced as breathlessness, chest pain, palpitations, anxiety, and the feeling of not getting enough air in,” says Catherine George […]

A makeup mix-up: Kasia Stanicich

Kasia Stanicich holds a lifetime of knowledge in the beauty realm. What was once promoting her makeup artistry online, has morphed into a world of tips and tricks, capsule wardrobes, and brand trips. Metropol writer Nina Tucker catches up with her about how she balances it all. When the young Kasia finished school, she planned […]

Pounamu: Greenstone Shop

Pounamu has long been held as a Taonga or natural treasure. It’s easy to see why this beautiful stone called pounamu has captured the hearts of New Zealanders and visitors alike. The unique range of colours, and smooth, comforting feel of the stone makes Greenstone highly prized. Now, pounamu is revered worldwide. Based in Ferrymead, […]

Light up your night

Outdoor lighting is an important aspect of overall design, and also safety. The right fixtures or features can add ambiance, while also providing functional lighting for use and safety purposes. It can illuminate walkways, outdoor dining rooms, patios, pools, and structures such as pergolas. Pools, spas, and steps are key areas to illuminate for safety […]

Championing clean waterways: NZ Landcare Trust

NZ Landcare Trust has launched the Aotearoa Catchment Extension (ACE) website to foster sustainable land management practices. Dr Nick Edgar, CEO of NZ Landcare Trust says ACE has three core pillars: online learning modules, in-person Knowledge Hub events, and regional Communities of Practice, covering a curriculum of six vital topics. These include Freshwater Management in […]