Plenty of discussion happens around the best workouts and the right way to do them. What’s not so often talked about is how to refuel afterward. Consuming the correct foods after a workout can be an incredibly beneficial tool in your exercise routine. For hydration, muscle protein increases, and to reduce the opportunity for injury, […]

Job satisfaction for one Christchurch oral practitioner comes from seeing lots of happy couples overcome their snoring issues and “getting back in the same bed”. Denise Lim says a good night’s sleep is crucial to people’s health and wellbeing. Fatigue from lack of sleep results in shorter concentration spans, which can detrimentally affect lives if […]