Exercise has long been celebrated as a natural remedy for a host of health issues, and recent research underscores its particularly profound benefits for women. The latest findings published in the Journals of the American College of Cardiology reveal that women experience more significant health improvements from exercise than men, highlighting the critical importance of […]

When we get into bed, the most common reasons people find it difficult to nod off is that they’re either still wired, or they’re uncomfortable. The first reason mentioned is more to do with an overactive sympathetic nervous system, of which we’ve covered in a previous article, so in this piece we are going to […]