Health

In their lifetime, 80% of people will find themselves facing lower back or spinal pain. The best way to improve it is through physiotherapy. Even better is finding a clinic with a team that cares long after you leave your appointment. Muscle People’s priority is the care and comfort of every patient from the first […]

Do you long for those girls’ weekends or camping escapes with friends, yet find snoring holds you back? It’s something many women face, with genetics, loss of muscle tone with age, and menopause all contributing to snoring – leading to the embarrassed rejection of exciting trips. Oraltech is the answer, offered locally by Denise Lim […]

Essential to a great smile are good teeth and dentures, and most people understand the value of a smile. Experts in creating lovely smiles and realistic, well-fitting dentures is the team at Merivale Denture Clinic. Its specialists design and fit customised precision oral prostheses to restore facial structure, improve aesthetics, help achieve adequate mastication, and […]

Consulting a medical specialist often results in patient questions about options, costs, and processes. The team at STRIDE Orthopaedics pride themselves on seeing patients quickly, with thorough consults to minimise patients’ concerns. “We triage referrals based on a patient’s symptom severity, condition, and their likelihood to need intervention. This allows us to see patients who […]

Jumping on board and trying new social activities comes with a myriad of benefits, aside from improved fitness and weight loss. The social and mental health benefits are often less publicised, yet equally important. Group exercise at any age, whether it is a regular walk in the park, an after-dinner stroll, a game of lawn […]

As 2025 gains momentum, it is an ideal opportunity to set intentions, embrace change, and prioritise what truly matters. ExerciseNZ is encouraging all Kiwis to kickstart 2025 by making movement an essential part of their daily lives. “Whether it’s an early-morning beach walk, joining a local exercise class, or tackling that daunting pre-season training, committing […]

Nearly half of New Zealand women experience incontinence because of pelvic floor issues, according to a 2024 University of Otago, Wellington study. One out of two Kiwi men aged over 60 also suffer from incontinence. Fortunately, effective non-surgical help is at hand for Cantabrians, men and women, who suffer poor pelvic floor health. On Tuam […]

March is Endometriosis Awareness Month in New Zealand, with the theme ‘Let’s Talk Endo: Opening Conversations, Inspiring Understanding, Empowering Change’. Chief executive of Endometriosis New Zealand, Tanya Cooke says this year’s awareness theme is all about fostering an informed and supportive community for New Zealanders with endometriosis. That includes ensuring that their voices are heard […]

Christmas is another 300-plus days away, and the New Year celebrations have slowed to a halt. Exhausted, drained, and overwhelmed – if these feelings are familiar, your body is yearning for a weekend away. Summer still has plenty left to give – those bach break escapes remain warranted. Sometimes you need a holiday after your […]

In a busy world, a space where you can train, breathe, and recover is a gem. If you can also find connection with like-minded people, you’ve hit on the whole treasure chest. Founded by Christchurch locals Matt and Zusje, The Cove Wellness brings fitness, recovery, and connection together under one roof. “We created our premier […]