Happiness Habits

Certain daily habits may help you achieve more happiness in your life.

One of these is exercise, and not just for your body.

Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference.

You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.