Move that body
The bad news is that daily exercise alone may not be enough to combat a sedentary lifestyle. The good news is that regular exercise ‘snacks’ and active breaks can be literal lifesavers. A few years ago, the headline being shouted across the globe was ‘sitting is the new smoking’. These articles warned us […]
Leading the way in skin health: Acacia Beauty
In the heart of Christchurch, tucked away from the bustle of daily life, you’ll find a sanctuary quietly changing lives, one face at a time. Now, with national recognition for their commitment to clinical excellence, the Acacia Skin Health and Beauty team is being celebrated as New Zealand’s top Dermapen Gold Microneedling Clinic […]
Incontinence in conversation: iWellness
A condition many suffer in silence, incontinence brings social, emotional and physical impacts that people struggle with behind closed doors. Reducing the stigma surrounding incontinence means speaking up. Incontinence doesn’t discriminate – it can affect men, women, young and old alike. While it’s common, it shouldn’t be ignored. “At iWellness, treatments are designed […]
Streamlining immigration health: Christchurch Immigration Health
From quick medicals to family-friendly care, this Christchurch clinic is taking the stress out of immigration health checks – all done with heart and efficiency. Navigating immigration requirements can be a stressful part of moving to a new country – especially when it comes to meeting health screening obligations. For those applying to […]
Reformer Pilates at home: Freedom Pilates
Rediscover strength, balance and wellness with the power of at-home reformer Pilates. In a world where wellness and exercise are more valued than ever, reformer Pilates has emerged as a powerful practice for building core strength, improving posture, and boosting health. Now you can achieve these amazing results all from the convenience of […]
Surprising menopause symptoms
It’s not just weight gain and hot flushes, menopause has a host of unusual symptoms, as Metropol deputy editor Tamara Pitelen knows only too well. Hot flushes, weight gain and mood swings may steal the spotlight (got the t-shirt, ate the cookies…), yet menopause comes with a surprising array of lesser-known symptoms that […]
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