Gender and weight loss
Things that may help men lose weight often don’t work, or can backfire, for women. Here are nine things to consider according to exercise physiologist and nutrition scientist Dr. Stacy Sims. ‘Women are not small men.’ This is the mantra of Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and expert in female-specific training […]
5 ways to well-being
Mental Health Awareness Week 2025 in New Zealand will be held from 6 to 12 October and the theme is ‘Top Up Together’. A ccording to the latest well-being figures from Stats NZ, more women in New Zealand report experiencing poor mental wellbeing, at 31 per cent, compared with 22 per cent of […]
Style meets clarity: Anstice
Millennials aged 29 to 45 are redefining priorities – choosing travel, wellbeing, and preventative healthcare over traditional success metrics. This shift is great news for eye health. Anstice Optometrists is seeing more millennials investing in their vision, recognising that clear sight is essential for both work and lifestyle. Early signs of blurred near […]
Above and beyond: Beyond Radiology
This Christchurch radiology organisation is committed to providing the best possible care. “At Beyond Radiology Christchurch, every decision we make – from the way our clinics are designed to the technology we invest in – centres around providing the very best care for those who walk through our doors,” says practice manager Serena […]
The secret to staying young
Research has confirmed what we’ve suspected for years, regular exercise doesn’t just make us feel better, it also slows, or even reverses, the process of ageing. As the pursuit of healthy ageing gains momentum, the global longevity and wellness market has already surpassed $2.5 trillion. Yet the latest research shows that the foundation […]
The truth about collagen
Collagen is everywhere – beauty powders, supplements, bars, and drinks – and New Zealand might be about to change the game with the world’s first most complete collagen, thanks to sheepskin. First, what is all the hype about collagen? Why is it suddenly in everything from snack bars to skin cream? Collagen is […]
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