Desk stretches
Some simple stretches at your desk each day can help offset the ill effects of all those sedentary hours you log on at work. Get started with these. Hold each stretch for 15 to 30 seconds. Neck Stretch Sit tall and upright. Grasp the bottom of the chair with your hand to keep […]
Winter wellness: Unichem Cashel Pharmacy
As the weather cools down and the leaves start to turn, it’s time to start thinking about staying healthy and well this winter. One of the most important things you can do to prepare for winter is to protect yourself from the flu. The flu can be a real winter bugbear, with symptoms […]
State-of-the-art radiology: Beyond Radiology
Cantabrians are being warmly welcomed into an impressive new radiology clinic, with groundbreaking technology, aimed at removing stress from each patient’s unique health journey. Beyond Radiology in Merivale offers a first-class experience for both patients, and referrers. Its difference is that the business is fully New Zealand owned, and led by a team […]
Eagle eyes: Anstice Optometrists
Recognising myopia (short sightedness) signs in children, and acting on them early, is vital. Signs to look out for include children not seeing something in the distance, tired eyes, moving closer to a TV or device, headaches, squinting, screwing up eyes, struggling with reading, and reduced school performance. Optometry research provides a range […]
Spruce up your smile: Merivale Denture Clinic
Dentures are often thought of as something that look like teeth and will help you eat a little better, but there is a lot more to them. They restore lost function of the mouth and teeth, and they also influence the way a person’s facial structure is restored. Thomas Gu is a senior clinical dental […]
Are you highly sensitive?
Highly sensitive people (HSPs) are individuals with a highly sensitive nervous system, which makes them more responsive to sensory stimuli. HSPs are recognised by their ability to feel deeply for others, excel at creative activites, and make connections that others do not see. It is important to note that high sensitivity is not […]
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