Stronger nails in 10 days – Dr Tom
Want to trade manicure-damaged, brittle nails for a strong set in just 10 days? This is Dr Tom’s backed-by-science story. In the 1990s, Tom Cawood was a typical teenager, with a passion for guitars, rugby, beer, and trout fishing. Fast forward 30 years and Tom, now a senior physician at Christchurch Hospital, has […]
Weighing up options
You’ve probably heard the gut hormone GLP-1 control the trending Ozempic conversation – but what really is it, and why is everyone talking about it? GLP-1 is a naturally occurring hormone which helps to stabilise blood sugar levels, support healthy appetite by sending signals of fullness to your brain, and slows digestion so […]
5 great foods for gut health
From the moment we’re born, our gut microbiome’s role in the body begins. There’s still much to learn about the trillions of micro-organisms – bacteria, viruses and fungi – that exist in our gastrointestinal tract, but the science has already revealed some fascinating associations between them and the healthy functioning of just about […]
Preserve your sight: Anstice
Sunglasses are far more than a fashion accessory. They’re an essential investment in long term eye health. Prolonged exposure to ultraviolet (UV) rays can increase the risk of cataracts, macular degeneration, and pterygium (often called surfer’s eye), all of which can affect vision and comfort over time. “Possibly one of the most important […]
Kicking injuries to touch: Muscle People
With the start of summer, we love to get active; cricket, tennis, touch rugby, and tramping. All the outdoor activities that New Zealanders love increase the risk of common injuries such as strains and sprains or ligament injuries. A Kiwi summer is our favourite time of year to get back into sports and […]
Hear the joy this festive season: Bellbird Hearing
As the year draws to a close, social calendars fill with festive gatherings. For many, though, hearing loss can turn these joyful occasions into moments of awkwardness and isolation. Help is close at hand. “People are surprised to discover how modern and discreet today’s hearing aids are,” says Bellbird Hearing clinic manager and […]
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