Stay healthy this winter: KiwiHealth
Winter is coming, which means an increased toll on your skin and overall health. Get ahead of the cold by doing some research and nourishing your body with vitamins and supplements. Some handy supplements to consider for winter include Collagen, which supports skin, nail, hair, bone, and tendon health, and vitamin C, which may shorten […]
Fit your fitness: Rutherford Fitness
Investing in the right exercise machine to reach your goals is vital, but doing it all in the comfort of your own home and schedule makes excuses impossible. Rutherford Fitness Canterbury’s hire-before-you-buy process allows you to test the machine before purchasing, with some of the hire price taken off the purchase price if you choose […]
Good gut health
An unhealthy gut may contribute to health problems such as diabetes, high blood pressure, and even anxiety. Adding gut-healthy foods into your diet can be a terrific way to combat potential problems. Here are some of the foods considered by experts to help with gut health. Ginger A superfood that has many health benefits, ginger […]
A fresh pair of eyes: Matthews Eyecare
At Matthews Eyecare Riccarton, you will find the clinical expertise of its optometry team, and a personalised service. As an independent New Zealand owned business, we can accommodate all aspects of eye care and eye wear, including swimming goggles, sport and safety eyewear. We stock exclusive European fashion brands in a wide range of styles, […]
Combatting heart disease and sleep apnoea
A novel drug is showing promise for alleviating both heart failure, and the sleep apnoea associated with it. The drug, known as AF-130, was tested in an animal model at Waipapa Taumata Rau, the University of Auckland where researchers found it improved the heart’s ability to pump, but, equally important, prevented sleep apnoea, which itself […]
Desk stretches
Some simple stretches at your desk each day can help offset the ill effects of all those sedentary hours you log on at work. Get started with these. Hold each stretch for 15 to 30 seconds. Neck Stretch Sit tall and upright. Grasp the bottom of the chair with your hand to keep the shoulder […]
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