Kickstart exercise
As 2025 gains momentum, it is an ideal opportunity to set intentions, embrace change, and prioritise what truly matters. ExerciseNZ is encouraging all Kiwis to kickstart 2025 by making movement an essential part of their daily lives. “Whether it’s an early-morning beach walk, joining a local exercise class, or tackling that daunting pre-season training, committing […]
Strengthen your pelvic floor: iWellness
Nearly half of New Zealand women experience incontinence because of pelvic floor issues, according to a 2024 University of Otago, Wellington study. One out of two Kiwi men aged over 60 also suffer from incontinence. Fortunately, effective non-surgical help is at hand for Cantabrians, men and women, who suffer poor pelvic floor health. On Tuam […]
Join the endo challenge
March is Endometriosis Awareness Month in New Zealand, with the theme ‘Let’s Talk Endo: Opening Conversations, Inspiring Understanding, Empowering Change’. Chief executive of Endometriosis New Zealand, Tanya Cooke says this year’s awareness theme is all about fostering an informed and supportive community for New Zealanders with endometriosis. That includes ensuring that their voices are heard […]
Bach break
Christmas is another 300-plus days away, and the New Year celebrations have slowed to a halt. Exhausted, drained, and overwhelmed – if these feelings are familiar, your body is yearning for a weekend away. Summer still has plenty left to give – those bach break escapes remain warranted. Sometimes you need a holiday after your […]
Wellness meets community: The Cove Wellness
In a busy world, a space where you can train, breathe, and recover is a gem. If you can also find connection with like-minded people, you’ve hit on the whole treasure chest. Founded by Christchurch locals Matt and Zusje, The Cove Wellness brings fitness, recovery, and connection together under one roof. “We created our premier […]
New Zealand’s future of fitness: Technogym
This year, take the smarter approach. Let technology guide you to a healthier, stronger you. The future of fitness is here, and it’s powered by Technogym. This AI equipment is gaining widespread attention for its groundbreaking technology at a time when longevity dominates the conversation. “Technology is here to help us train smarter, not harder. […]
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