Our heroes live on: by Chris Korako – Inspire Me Women
At a recent Inspire Me Women breakfast – a fun morning of eggs Benedict, laughter and great discussion – we put a question to the group: Who is your hero? Heroes varied yet the theme remained – people who impacted our lives with unconditional love, who left their fingerprint on our soul, or […]
Tip top toes: Footprints Podiatry
Fungal toenail infections? Verrucae? Make them a thing of the past with laser technology that lets you step into summer with confidence. If the thought of baring your feet this summer makes you hesitate, help is at hand. Senior podiatrist Howard Nicholas from Footprints Podiatry recommends taking early action if possible. “The trick […]
Listen up!
Vitamin B12 deficiency has been linked to hearing loss. Did you know that Vitamin B12 deficiency could accelerate hearing loss and tinnitus? Vitamin B12 is a powerhouse vitamin that supports our nerves, DNA, red blood cell production, brain function, energy, concentration, memory, and mood. Several studies from sources including the American Journal of […]
Shaking it up
Protein drinks are all the rage. Ready in a couple of minutes, tasty, and nutritious. Great for breakfast on the go. Protein drinks are increasing in popularity, valued for their convenience, rapid absorption, and low fat. Powdered protein from ingredients like hemp, whey, pea, soy, and more, are readily available in an array […]
What women want: Everee Women
Fresh from the popular nationwide Hot Mess Tour hosted by presenters Niki Bezzant and Petra Bagust, one women’s health company is doubling down on something long overdue: straight talk about perimenopause. For too many women, midlife arrives with sleepless nights, brain fog, mood swings, stubborn weight gain, and the all-too-familiar ‘you’re too young’ […]
Faecal incontinence: finding strength again – iWellness
When people hear the word ‘incontinence,’ most think only of bladder leakage. Faecal incontinence, however, is just as common and often even more difficult to talk about. For some, it starts with trouble controlling gas, while for others it follows surgery, childbirth, or simply the natural changes that come with age. “No matter […]
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