Can’t sleep?
Insomnia is a common sleep disorder that can make it hard to fall asleep, to stay asleep, or can cause you to wake up early. The condition can be short-term (acute), usually due to stress or a traumatic event, or can last a long time (chronic). It may also come and go. Acute insomnia lasts […]
Smart watches in healthcare
A recent study, led by Auckland University Business School researcher Ruhi Bajaj, delves into the transformative potential of smartwatches in healthcare. The exploration is not without its challenges. Concerns over interpreting smart watch data, and the resulting increase in workload, are key obstacles to seamless integration of this technology into healthcare. Ruhi’s study identified heart […]
The power of H2O
The bountiful benefits of water are no secret. Here are some of our top tips to maximise water for your health this summer season. DRINK Carry a suitable sized drink bottle wherever you go to stave off dehydration. With a wide range of water bottles on the market, you are bound to find one that […]
Holiday helpers
December, January, and even into February is a time for many people to sit back, relax, and take a little time for themselves. Here are some new products you might like to try:
Boost your lymphatic system: Me Time Wellness
Draining the lymph system is believed to help improve blood flow, circulation, energy, and the immune system, to relieve stress, and speed up surgery recovery. It’s also credited with improving skin elasticity, digestion, weight loss, hormonal imbalances, and reducing cellulite, constipation, bloating, puffiness, and water retention. Lymphatic drainage massage involves bringing fluid stuck between cells […]
Coping with stress
Most people experience stress and anxiety at some time, yet just as your body has an automatic response to stress, it also has a built-in system to calm you down. The ‘relaxation response’ helps you recover from the “fight or flight” response. It brings all your systems back to normal, and returns your body to […]
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