Eating more sustainably
Eating sustainably doesn’t require a radical lifestyle overhaul; a few mindful choices can make a big difference for your health and the environment. Here are some practical tips:
1. Shop at local farmers’ markets
Support Canterbury growers by shopping at Christchurch Farmers’ Market in Riccarton, the Lyttelton Farmers’ Market, the Riccarton Sunday market, and the South Christchurch Farmers’ Market. Buying directly from producers reduces food miles and helps maintain local food resilience.
2. Choose in-season and organic produce
Focus on seasonal fruits and vegetables, like Canterbury asparagus in spring or stone fruit in summer. Organic options are available at stores like Piko Wholefoods in the city and Harbour Co-op in Lyttelton, supporting soil health and reduced chemical use.
3. Choose better meat
If you eat meat, choose quality over quantity. Look for locally raised, grass-fed, free range meat. New Zealand farms often pasture-raise animals, which is better for animal welfare and the environment. Ask your butcher about farm origins, animal diets, and welfare practices. Christchurch butchers like Peter Timbs, Beckenham Butchery (all organic) or Cashmere Cuisine often know exactly where their meat comes from.
4. Embrace refill and bulk stores
Zero-waste shops such as GoodFor and Bin Inn allow you to buy pantry staples without packaging. Bring your own containers to reduce plastic use.
5. Grow your own or join a community garden
Even a small herb box on a balcony helps. For more space and community, check out projects like the Canterbury Community Gardens Association, which is a network for 80 community gardens, food forests, and edible food spaces. See ccga.org.nz.
Eating sustainably in Christchurch means reconnecting with local food systems, reducing waste, and making informed choices. It’s not just good for the planet, it’s good for your wallet and community, too.
