Breathe deep, breathe well: The Lung Mechanic
Few of us today would refute the firm evidence that warm, dry homes improve health outcomes, while cold, damp homes increase the risk of respiratory issues, such as asthma. For those suffering from asthma, breathing well is vital to help manage the condition and reduce attacks. Catherine George of The Lung Mechanic says […]
Stuck in ‘fight or flight’ mode? Connect Chiropractic
You have most likely heard of the acute stress response that we call ‘fight or flight’. It is likely you know someone, or you yourself are stuck in this mode. So, what exactly is it and what stimulates it? Why are so many stuck in this state, and what are the repercussions? ‘Fight […]
Breaking the silence on men’s pelvic health: Muscle People
In the healthcare field, some topics remain clouded in silence and societal taboos. Men’s pelvic health undoubtedly falls into this category, often overlooked, despite the profound impact such issues can have on quality of life when left unaddressed. Muscle People Physiotherapy aims to help change that with their new men’s pelvic physiotherapy service. […]
Metropol Inspire: Harnessing the power of experience
Championing change in mental healthcare are two researchers from University of Canterbury, who hope to transform the service provided by working with those who have experienced it firsthand. Adopting a new way of researching the mental healthcare service is proving beneficial for UC public health Senior Lecturer Dr Kaaren Mathias and Associate Professor […]
Elevating health and community: the Kind Foundation
Making a difference in the world is the specific purpose of an exciting new gym that has just opened in Christchurch. Operating an incredible fitness centre and promoting good health, with members who value their membership and engage with others, while empowering the community, is Elevate Fitness’ way of doing that.“All our earnings […]
Your perfect matcha
If you have seen people walking out of the coffee shop with a green-coloured drink, or heard those around you talk about switching their morning coffee for matcha, you’re not alone. When Gwyneth Paltrow took to Instagram to rave about her matcha latte at a New York City coffee shop in 2015, the […]
Stay fit and healthy with team sports: Pacific Radiology
Did you know that team sports can do more than just help you stay fit? A team sport can help you and your children learn vital life skills including teamwork, self-control, leadership, and decision making. Rugby, our national sport, can teach these skills and more. Here in Canterbury rugby is more than just […]
Two minute bowel cancer check
Bowel cancer is the second highest cause of cancer death in New Zealand, with over 1200 people dying each year, as many as breast and prostate cancer combined. June has been Bowel Cancer Awareness Month, a timely reminder for Kiwis to learn the symptoms and take action this winter. “We are losing far […]
Managing muscle soreness
More people are hitting the gym and engaging in strength-based training than ever before. Exercise New Zealand findings show that in the first half of 2024, the industry saw a surge of new members, with most clubs reporting a 5% growth compared with 2023. The most common activity is strength training, followed closely […]
Metropol Inspire: Embrace wellbeing
Welcome to the first of our fortnightly Metropol Inspire pages. Our aim is to bring you inspirational stories, and advice to help you discover the magic of expectation, learn how to ground yourself, and more. Each fortnight, Metropol Inspire will help you nourish your mind, body, and soul, passing on advice from experts […]
