From fractured to functional, fast: Dudley Creek Health
Prompt patient treatment with optimal recovery is a key part of the service model at a leading Christchurch specialist treatment centre. Treating semi-acute fractures in collaboration with other medical specialists is all part of the service. Specialising in adult hand, wrist, and elbow injuries, the team at Dudley Creek Health (DCH) includes a […]
Putting the lens on UV rays
Slip, slop, slap, and wrap. We all know what to do to protect our body from ultraviolet (UV) rays, but what about our eyes? The sun’s harsh rays can cause damage to eyes and the sensitive skin around them, and Statistics New Zealand reports the country’s UV levels are high enough to wear […]
Suntan, safer
It’s a gorgeously warm day, and you’re looking forward to basking in the sun. You might follow that with a game of backyard cricket or beach volleyball, or chores outside. Sounds like a dream, except the reality is that much time under the sun puts you at risk of overexposure. Mindfulness of how […]
Indulging intuitively
Mindful and intuitive eating is an increasingly popular way of life in New Zealand. Taking time to enjoy your meals and listening to your body’s hunger cues is as essential as it is topical. At a time when binge and undereating statistics in New Zealand are growing, having a healthy relationship with food […]
Stand up straight! Connect Chiropractic
Whenever posture comes up in conversation, the immediate response is often, “Oh, I have the worst posture.” It’s usually said with a mix of guilt and resignation, as though having poor posture is entirely a personal failing. The truth is that the way most of us live today makes maintaining good posture incredibly […]
Christmas care for families in need
This Christmas, hundreds of parents will be forced to choose between spending time with family or their sick child in hospital. It’s a decision no one wants to make. Canterbury mother Kimberley had her daughter eight weeks early in December 2021. Her local hospital didn’t take on babies younger than 34 weeks, so […]
Self-awareness and preventing BURNOUT
Vertical growth is the answer to overcoming feelings of burnout, and becoming self-aware, says author, wellbeing and leadership coach Michael Bunting. Author of the bestselling title The Mindful Leader and co-author of Extraordinary Leadership in Australia and New Zealand, Michael and his team help leaders and organisations around the world to fulfill their […]
Holiday health tips
‘Tis the season to indulge, overeat, forget to eat, drink too much, or forget to hydrate during all that festive fun. Health experts say there’s no reason not to enjoy stress-free celebrations, if you follow a few simple tips, such as these below: • Stuffing is for turkeys, not people so resist the […]
Discover your perfect holiday getaway: Maruia River Retreat
Hit pause on that busy life and treat yourself to a luxury wellness escape. Nestled within a lush native New Zealand forest, Maruia River Retreat offers an exclusive sanctuary designed for those seeking a break from the hustle. Picture waking up to the soothing sounds of the Maruia River, surrounded by vibrant blooms […]
Hemp for good health: Sativa Botanicals
Sisters Kelly Edwards and Paula Fore (pictured) established their business in 2020 with a clear goal: to develop and provide premium hemp products, and to match that with outstanding service. With values of compassion at the foundation, the pair knew they could join the industry with their high standards and fresh approach, and […]
